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Coconut Oat Chocolate Chip Cookies
Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make them juts a tad more nutritious and also, make sure that they last more than one night in my house. I...
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How To Make French Toast Healthy
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an air fryer and I’m air frying absolutely everything. So far I’ve made cauliflower bites and...
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Fresh Herb Soup with Orzo
Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on both. Packed with plant-based proteins from the creamy cannellini beans, this fresh herb...
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Strawberry Lemon Zest Cupcakes
I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure). You know the ones! Deep pink with that artificially flavored strawberry taste. Add some...
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Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because it was…pouring rain. Cool, cloudy days – if it ever reached 80 degrees+, everyone...
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Creamy Vegan Grits
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle, and grits are just not a staple....
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Anti-inflammatory Cinnamon Overnight Oats
These Anti-inflammatory Cinnamon Overnight Oats can do so many things for you; support your gut health and your weight goals, balance your blood sugar and energy, and provide whole grain fiber,...
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Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious, and super healthy Lemon Edamame Hummus recipe. All you need is a food processor (or blender)...
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Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities and learning all about this amazing fruit. Part of our tour was to take part in...
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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons, dried cranberries, pistachios, and granola – all of which are great...
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Lavender Tea Latte
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here in Seattle the other day and I realized that I probably wouldn’t order it because of all the simple syrup in...
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